DariusOpperman;92803 said:
I get nervous if I do not do anything in my business and that makes me procrastinate
It comes down to expectations.
As I said I am self-employed as well. As far as I figured out the formula is roughly as follows.
Regarding the big picture you never know when you worked enough on a given day, because you cannot predict the future. You can only know when you did not work nearly enough for sure, i.e. when you did nothing. So we cannot determine that we worked enough for today from looking at the work we did today.
But we can answer the question: if I work so much every working day as I did today, can I sustain that pace over the long term? And do I have energy reserves for emergencies? Or could I work a little bit more?
Then we can set longterm goals according to this daily amount of doable work. And then ask: if I reach this realistic long-term goals, will I be happy with that? If not, change the goals, but not by adding more work. Or change your thinking and be more realistic about what is doable.
Then we still don't know if we did the right thing on a given day, because we still cannot predict the future. But we have a baseline from where we can come to conclusions about our progress.
long-term goals = daily workload * number of days in long-term
How high can we set daily workload over the long-term without crashing the body (or the psyche)?
The limiting factor is your energy, not the work. There will always be more work. You cannot force the universe to bend to your will (or if you believe in such things, you cannot force the will of other people (or if you believe in such things: why do you still work?
)), things will happen. But you can manage a steady flow of focused effort.
Enjoy the ride!