timco;63868 said:
Am I just simply stupid for not getting this gtd thing or what?
No, you're not stupid at all; quite the opposite. You're simply not used to thinking in the terms of the GTD paradigm, which is totally opposite of the traditional time management paradigm.
Instead of focusing on your priorities, values, vision, and purpose and ignoring those "little rocks", you need to focus on what has your attention right now, regardless of how urgent or important they may or may not be. Get those things out of your head, decide the successful outcome for each item, decide the very next physical action you can take towards each outcome, then park those reminders in the appropriate place in your system. Your mind then has the freedom to let go of these things instead of holding on to them and siphoning your energy and focus. Once you do this habitually, your mind will be able to graduate to these higher horizons and you'll be able to pursue bigger and better game.
Also, forget about making daily and weekly to-do lists. They don't work. The world changes too rapidly for those things to work. Few have tried as hard as I have to make the "ABC" prioritized daily lists work, and I wasted years trying to make them work. What you need instead is a total-life reminder system or a "whole life to-do list" that's organized in a particular way. The idea of GTD is that you keep this inventory complete and current (with none of it filed in your head), you plan as little as you can get by with, and moment-to-moment you make intuitive choices about what to do.
By the way, no system can make this decision for you. It can only help you make good choices. The better your system, the more trust you will have in your own decisions.
So, how do you get there?
You listed your physical health in your mind sweep. It's been on your mind lately. So, what do you intend to do short-term about it? You might define a project like "Set up exercise program". Now, what's the very next action? Perhaps you need to call your local gym for a consultation. If you know the number, your next action would be "Call gym for consultation". This you would place on your @Calls action list (assuming it would take more than two minutes to make that call).
During your weekly review (a habit you must set up once you get your GTD system going), you'd see a reminder of your outcome "Set up exercise program" on your projects list. Are you there yet? Not yet. You made the call earlier in the week...what's the next action? It could be on the calendar (your appointment at the gym), or it could be something you haven't decided yet. Decide the next action and put it on the appropriate list.
Eventually, after you take enough action, you'll find yourself exercising regularly and then you get to mark the project off as "done".
I hope that helps. Best of luck!
- Luke