trying to come up with best system of moderation checking inboxes with ADHD or "maybe that’s the reason why I have recently been feeling extreme bipol

Or dear Allens forum users

"I sort of attempted to make a first sort of draft post which I can leave down below About basically the idea of 'limiting checking inboxes for digital accounts (consuming information) , my history of it, challenges which think had with my neurological disorder trying to come up with some sort of system or ideology based on the idea that feel like I can't succeed going "cold Turkey" (which is what people say when they are trying to come up with a resolution, I definitely wouldn't recommend eating )meat) I Just feel like there must be other net users out here/there who are in same situation as myself due to disorders such as ADHD or autism reaching a new epidemic in modern day.

"

C B?
12 04 - well I just looked in paper Bing
And couldn't actually see - in the bing (what had in mind put in there ? 1 - #can rephrase more concise about the bin (basically looked in my paper bin - (whereof something still think in 'card bin'
About idea making post couldn't see it)


So Plan With:
Topics: ADHD
Or problem with planning
Or linking mood , emotions "maybe that’s the reason why I have recently been feeling extreme bipolar like mood swings in emotions could put in title (which didn't have enough characters " AL

"Where myself Tim seem have the problem of using larger long term lists where continual thinking is required # Where on daily basis I have things like larger projects written in my paper binder for example.

And instead I seem to be types of person who is like a typical classic ADHD (what's words looking for) sterotype and basically purpose of this post share about my actual inner thoughts - if felt like I've had a problem in the past trying do something like cut out all E-mail or extended inboxes such as social media (for daily schedules) "like how Leo B recommends - I think wrote you should at least cut it out for 1hr blocks at time during the day?

Or like how is recommended by David Allen *makes me think 1
Or at least forum users like Rene @René Lie (with a daily review) or Wilson @Wilson Ng come to mind sharing there systems for checking.

or trying to come up with best system of moderation checking inboxes with ADHD"

*makes me think 1 - I don't actually know what is allens take on this? does he write about it in the book?


P.S. makes me think I recently uploaded post analysing someone's video on ADHD https://www.facebook.com/timothy.bo...SP6RJdvpfm7yApmTz19lo91U3mfsyz8&__tn__=,O,P-R - sort of didn't understand what saying was solution to my problem says voice

WE? STN
 
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