The pen and paper solution for recurring tasks is to put them in the tickler file.
Have one note for each task and "tickle" them as you see fit.
Now, a few details have to be considered here.
(Aside from tickler file construction, there are several ways to obtain one besides of just buying a classical one in a store.)
https://www.home-storage-solutions-101.com/tickler-file.html
https://lifehacker.com/5321688/save-space-by-using-a-3-ring-binder-as-a-tickler-file
https://www.theunlikelyhomeschool.com/2014/01/diy-tickler-file-organization-for-rest.html
https://www.wikihow.com/Create-a-Tickler-File
First, what is with tasks that you want to do several times per day? A good way to handle them is to have checkboxes on that note, in fact, you can print out a whole table with tick-boxes…
Second, context, this is a bit of a miracle in GTD generally "How do you change contexts?" Say your tickler file resides in your @work office and it gives you a note to do the groceries today. How do you handle that?
Third one, when are you going to "tickle?" I mean, in the morning you open that tickler file, now you have those notes laying there. When are you going to do those tasks? Right away like a Marine jumping form a landing boat? During the day somehow… Maybe you have an appointed time on the note for some of the tasks?
These things are all very easy. You just have to decide on them. Just make up your mind as you go. You do it a few times and things will fall in place.