motisocial86
Registered
Hi everyone
I hope I'm in the right place to ask this question. I just looked for a forum about the book in many places and couldn't find it.
I would appreciate your help!
I have a question about what is written at the beginning of the book:
To change a habit there needs to be a meeting point between knowledge, skills, and desire
I didn't quite understand what it means: knowledge and skills.
The knowledge - the theoretical paradigm / what to do / why
Skills - how to do
The motivators - the drive/motivation/wanting to do
What is meant by knowledge - the theoretical paradigm?
And what do the skills mean? What is their definition?
Let's say someone wants to quit smoking - how do the knowledge and skills come into play?
I would appreciate an explanation and examples
Thank you very much everyone!
I hope I'm in the right place to ask this question. I just looked for a forum about the book in many places and couldn't find it.
I would appreciate your help!
I have a question about what is written at the beginning of the book:
To change a habit there needs to be a meeting point between knowledge, skills, and desire
I didn't quite understand what it means: knowledge and skills.
The knowledge - the theoretical paradigm / what to do / why
Skills - how to do
The motivators - the drive/motivation/wanting to do
What is meant by knowledge - the theoretical paradigm?
And what do the skills mean? What is their definition?
Let's say someone wants to quit smoking - how do the knowledge and skills come into play?
I would appreciate an explanation and examples
Thank you very much everyone!