could users please try to suggest a : best uses for this journal?

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Dear GTD - please see the photo attached of a journal book , which was suggested by one of the users on this fourm website ' after I made a post about the topic of reading Cal N. book.
https://forum.gettingthingsdone.com...-with-adhd-or-autism.19482/page-3#post-150647 .
It was that post - because Cal basically wrote something : that it is suppose to be 'one of the best things : to use journals , journaling'

But since i made that post : i basically probably haven't been using journaling similar to Cal for writing as an author as he did ?

I literally a certain amount : just something very inconsistent ,small - write thoughts / ideas in the back of it (to summarize.

then about 3 days ago - ' i had idea to follow a type of youtube video use for a journal ' called : Urge tracking (to stop scrolling) : basically logging /writing every time before you check notifications (and have urges in real life that cause you to want to check) - but i feel i should really stop doing it now because that kind of thing isn't helping me?

The title of this could be: could users please try to suggest a : best uses for this journal? so i can use it instead of wasting leaving it .


I just spent time , watching that 10 minute video on youtube which was recommended by A.I. on the topic suggested
it came to mind - that I believe a user on this fourm called @FocusGuy - actually did link me that exact person 'bullet journal' user , his 'offical book - i think
but I never ended up getting it - i was put off because it seemed 'too high ' for myself.

But watching that first 10 minute video - i have mixed thoughts such as : he actually tried to make it pretty easy to understand -
which a personal like myself 24 years old could actually try to follow with (with this similar sized journal i have?

Is it worth that I try ' this bullet method technqiue he shows videos on then? in the front of the book journal i have - just test it?
my inution (intuition) says : I feel like its going to be a struggle to follow it?

But at the same time... HERIN

to my memory also @Mrs-Polifax - was linked to journaling with bullet?

users maybe interested could also be @gtd solo-studente or @morn and @Mark R

P.S. I was specifically attracted to what bullet journal said at start of video : about setting/writing intentions (- becuase it came to mind thats actually like very similar, or the same like what 'james clear' author says you need to do for productivity - right.

and i've shared previous post about 'atomic habits I think on this fourm .
 
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