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		Ashok Atluri
Guest
DA says you should not have the same thought twice unless you want to have it and it makes you feel happy.  I have found this rule very helpful in my capture phase.  Esp. after I became keenly aware (like I had sent my clock for repair and the second time I saw the blank space on the wall I noted it down [first time it slipped, obviously, showing how far I am from black belt] and got it done the next day.
Just sharing this as a helpful suggestion for anyone who is not yet perfect in the capture phase.
Ashok
				
			Just sharing this as a helpful suggestion for anyone who is not yet perfect in the capture phase.
Ashok
 
				 
 
		 ) I make the decision no to dwell on it.
) I make the decision no to dwell on it.