With all of the distractions around us, it is sometimes difficult to concentrate. But researchers have found some techniques that can help. I thought you might be interested.
https://daveedwardsmedia.com/2021/12/01/learning-to-concentrate-improves-your-productivity-2/
https://daveedwardsmedia.com/2021/12/01/learning-to-concentrate-improves-your-productivity-2/