Longstreet said:There is ample research that clearly has shown that what has been scheduled has a much better chance of being done
Here comes the evidence
"According to one study, the simple act of scheduling a specific time and place to exercise increased success rates from 32 percent to 91 percent in terms of actual follow-through on a commitment to exercise."”*
(*Note in ”The 5 Choices - the Path to extraordinary productivity” source Heidi Grant Halvorson Ph.D., recorded FranklinCovey interview, page 166 ibooks).