Re: use simple reinforcement techniques
TesTeq said:
moises said:
3. Create a log. On that log list each workday between January 3 and March 31. At the end of each day write down how many hours you spent doing real work. If you spent more than 5, don't worry about it. Just write 5.
Moises,
Why not to write the real number? If you spent 6 hours - proudly write it in the log. It is some kind of reward, achievement, and possibility to have free time later. It is not honest to write 5 when you spent 6 hours doing real work.
moises said:
B. If you think that you have a really tough case then you must take drastic action.
1. Put a sizable sum of money in an envelope in your desk drawer.
2. Each day that you work less than five hours, burn the money, shred the money,
I like this idea. I'll use it in the future.
TesTeq
TesTeq,
I am assuming that Neil, like me, will have resistance to timing himself. The very process of keeping tabs on one's time is an added burden, a stressor.
If you can handle it, it would be very nice to have an accurate log of how many hours you worked each day.
In my situation, I saw that I was pissing away too many hours each day. I set what I thought was a reasonable daily goal. Once I hit my daily goal I was free to work or to play. If I worked, I didn't want to have to worry any more about that bloody timer. I tolerated the timer because it enabled me to accomplish my goal. But I had no illusions about how I felt about the timer. The timer was an instrumental good. I did not find using the timer to be good in itself.
Maybe you can use a variation of David Allen's advice about writing pens and get a real cool, fancy, gadgety, or whatever turns you on timer. Maybe then you will like using it above and beyond the point where it enables you to accomplish the time goals that you have set for yourself.
David D. Burns, MD has a book which has often been mentioned on this board called
The Feeling Good Handbook. I highly recommend it to everyone. One of the things he mentions there is that people who waste their time procrastinating keep thinking that in order to act one must feel motivated.
Burns counters that action precedes motivation. That is, act even if you don't feel like it. After you've started working you actually feel more motivated to work more. Maybe it's a cognitive dissonance thing. You might rationalize, "well I've sweated for 50 minutes on this difficult project already, it must be a valuable and important activity."
Whatever the explanation, it is true that if you want to complete your actions you will be much more likely to succeeed if you cultivate the habit of working even when not motivated.
What the behavioral techniques that I mentioned do is that they add motivation. For me, it would be highly aversive to have to write in my daily log that I did 4.5 hours of real work today. So that gives me the motivation. For someone else, it might be highly aversive to shred $700. So that gives them the motivation.
What's great about these methods is that after a few days or, at most, a couple of weeks a new habit is formed. The old habit of surfing half the day is replaced by the new habit of working for 5 hours. The bonus is that before using these methods the surfing was not very pleasurable. There was always that nagging guilty feeling that time was being wasted. After using these methods the surfing is pleasurable. It is a well-deserved reward for being productive.