Reductio Absurdum
I really like this idea.
Reductio Absurdum.
You take a Next Action you are resisting, and break it down to such a ridiculous level, that it becomes comical. Then you go and do this micro-action.
This would be effective, as you are changing the way you are thinking/feeling about this Action. From feeling perhaps that its "too difficult", or "a pain in the butt", to something that is silly, absurd, and even comical.
So if the "Next Action" was, "enter all Insurance Items into Quicken Home Inventory", ( :shock: big job!), and this is not getting done, then i realize that it is not even a Next Action! It's really a Project. So i might break that down to,
"open Quicken, and enter ONE item in Home Inventory, then close Quicken."
This would break the resistance feeling of this "pain in the butt" next action, of entering all of this stuff into Quicken. Then, one could do ONE MORE entry, or perhaps this would get the ball rolling enough to do one room, etc. It could break the logjam, and the automatic-thoughts of, THIS IS GOING TO TAKE ALL DAY, I DON'T HAVE TIME FOR THIS, etc., which are the thoughts which are creating the resistance in the first place.
:!: (remember, these are for Next Actions which seem to never get done, that seem to drift from week to month, and that you are AVOIDING. This is NOT for regular Next Actions that you get done easily, or by simply "forcing" yourself to do them. This is for the tricky ones, that seem to never get done.)
Reductio Absurdum.
CSGiles said:
There is an old counselor's trick that is used to overcome inertia: reduce the goal to the ridiculous.
For example, if the client can't bring him or herself to exercise for a half hour per day, reduce the goal to 90 seconds of exercise. Anyone can do that during a commercial break while watching TV. Of course, once started, many will, most of the time, exercise longer.
So with next actions--if you are resisting, make the next action more granular, something so simple, so ridiculous, that you can do it easily.
Scot Giles