Making it All Work
I wonder if you've read David Allen's book "Making It All Work". Here he says that many people implement the runway and maybe the projects level but haven't implemented the higher horizons of focus. In this book he gives more tips on getting those higher horizons working. One could also take GTD seminars etc.
I think in GTD anything longer than about 3 months is a goal, not a project. Writing a book might be a goal or a vision or even a life purpose. To be honest, I'm mostly at the runway level and haven't gotten very far in implementing those other levels.
What I do is sort my actions lists by priority level and by energy level. Higher-priority
actions are written further to the left; actions requiring more energy are written closer
to the top of the page. If I'm very tired, I may only look at actions at the bottom,
naturally starting at the left for higher-priority ones. But most of the time I start
reading at the top, so actions requiring more energy naturally tend to get done first,
and the remaining list tends to be relatively easy.
So, you could write "write the next sentence of the book" or whatever the action is
at the top of your list, and then it might get done first a lot of the time.
I have a similar problem with exercising. I want to do 2 hours a week of Pilates.
I used to do that years ago. I had a lot of trouble getting back into the habit,
but have been doing it the past few weeks. Things that helped:
-- Reading the
book "Willpower" by Baumeister and Tierney. (I wrote the second "reader's comment" here
http://www.psychologytoday.com/blog...d-you-consume-sugar-improve-your-self-control)
-- Choosing times to do it
-- Saturday overlap. I count the week as Sunday to Saturday, but if I'm
finished my exercises for the week by Friday, then any I do on Saturday can count
towards the next week. For some reason, this gets me very motivated:
I feel as if I'm getting ahead when I do the exercises on Saturday,
almost as if i'm getting something for free or something. Also Saturday I'm
not working so I have time to exercise.
-- Giving myself a reward each week for getting the exercises done.
(I also give myself a reward for finishing my weekly planning.)
-- Putting on exercise clothes and spreading out a mat. That helps
me start to feel like exercising. I forget where I read that idea.
-- Making it fun. For example, today I did some of the exercises outdoors
(at the Tulip Festival).
-- Setting a short-term goal. For now, I'm focussing on doing 2 hours a
week for a 4-week period. I'll set another goal when that's finished.
When I was taking Pilates classes years ago, I found that I seemed to develop
willpower by doing the exercises and that that willpower seemed to also help with
other areas of my life.