GTD has lead to a behaviour where I tend to focus too much on just ticking off todos. It feels difficult for me to spend quality leisure time that is not controlled by my GTD system.
When my mind is in "free mode", I feel a very strange urge to peek into my "Can Do" and "Can Do Someday" lists and get something done.
-> Do you somehow discipline yourself not to peak into your GTD system in your free time?
-> Do you incorporate leisure tasks (e.g. playing with kids) into your system (feels very awkward to me, also I don't want to plan these activities)?
Example:
I start weekends by ticking off some routine todos. When I'm finished, instead of just relaxing and spending time with my kids, I feel an urge to "get something done". I think, this is because it just feels more productive to tick off todos and it also creates a hormonal boost by ticking something off (similar to achieving something in a video game).
Hi,
in his book "Getting things done" David Allen mentioned the different contexts, like "Computer", "at Home" etc.
One context is the "Reading" context. (I don't know the exact expression in English, because I only read the German version.)
The context "Reading" is in contrast to the most other context names not a list, but it's a really physical basket, where you put all your reading materials. He writes,, so you don't need an extra paper list.
In the same place he also wrote, that it would be just an overload, if you would write on an extra context list "read the magazine vogue", if you already have the magazine "vogue" in your "Reading"-basket. The "Reading" basket itself reminds you already to read the magazine, because that basket itself represents already the list. So you don't have to write it on a separate list.
I think in a similar way you could also handle your leisure tasks. If you have a shelf with DVD's, then you don't have to put "watch DVD x" on a separate list, because the DVD shelf itself represents the context: the whole shelf is a physical context list.
The same thing with your children. You see your children, so you don't have to put them on a separate list.
If you plan some specific projects, e.g. "organize DVD shelf
alphabetically" or "going to Disneyland with children", it makes sense to put it on the project list (or at least on the Sometimes/Maybe-List).
I hope that helps.