2097
Registered
I'm against using "no", "not", or "don't". When I say "dont't think about a pink elephant" what do you think about?
I think about my bills, my ex, my deadlines, or when I think I'm going to die...
Similarly when I say to myself "don't eat cookies" I feel the urge to go to the kitchen...
To get some grapes or make oatmeal.
"Conscious resignation" doesn't use "no", "not", or "don't".
Another way to avoid words you are afraid of, while keeping the same semantics, is to say them in a different language. Instead of saying "I will not do this" you can use the Lojban language and say "mi nalgasnu". Just as effective as saying "rezygnuję świadomie" instead of "I will not do this". Or you can write the words backwards.
I've use the technique of writing down that pink elefant and putting down a big X and saying "I will not do this" for many years and it has worked very effectively. But yeah, YMMV, I can't argue with that.