Read the book.
So far from my summary I see 5 exercises (if these exercises have names, please let me know):
1. e.g. "the essence "
I suggest that you write down the project or situation that is most on your mind at this moment. What most bugs you, distracts you, or interests you, or in some other way consumes a large part of your conscious attention? Now, describe, in a single written sentence, your intended successful outcome for this problem or situation. In other words, what would need to happen for you to check this project off as “done”? Now write down the very next physical action required to move the situation forward. If you had nothing else to do in your life but get closure on this, what visible action would you take right now?
2. e.g. "stacking"
Choose one project that is new or stuck or that could simply use some improvement. Think of your purpose. Think of what a successful outcome would look like: where would you be physically, financially, in terms of reputation, or whatever? Brainstorm potential steps. Organize your ideas. Decide on the next actions. Are you any clearer about where you want to go and how to get there?
3. e.g. "Capture all the existing stuff"
4. e.g. "Capture all the new stuff"
5. e.g. "The Review: Get clear, current & creative"
I'll be probably starting, as suggested in the book and via the comments in this discussion (thank you all
), with 3 and 4.