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CosmoGTD
Guest
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Coz,I am currently experimenting, with great success, using an mp3 player to amplify my Focus and Vision. I came up with this idea, while looking at some current technical psychological literature about using “endless loop” cassette tapes for clients to experience “flooding” to overcome PTSD. They would make a short tape, in the way that was instructed, and then listen to this tape for about 45 min, REPEATEDLY for a number of weeks. (They have an entire system for doing this, which would take 40 pages to explain).
Scott_L_Lewis said:I'm curious. How long have you been doing this? Have you noticed the positive effects increasing or decreasing over time?
Also, can you provide a reference to the literature that describes the flooding process?
CosmoGTD said:Which Ellis book are you reading?
kglade said:CosmoGTD said:Which Ellis book are you reading?
I'm reading Guide to Rational Living.
Since this is a little off-subject for DA, do you know if there is a discussion forum re: Ellis and similar others?
Ken